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The 2-minute metabolic check
A short, honest assessment that takes a first reading of your metabolic damage score — where you stand, and what it means.
The tools. Measure where you actually stand.
You cannot change what you have not measured. Start with the 2-minute check — it takes a first reading of your metabolic risk. The deeper calculators open as you go.
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Why your HbA1c won't move
A 2-minute diagnostic that ranks the real reasons your number is stuck — in order — so you fix the ones that actually hold the line, not all of them at once.
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Medication dependence calculator
Your dose is not your diagnosis. See how much of your number is held by chemistry versus your own metabolism — and why two people at the same HbA1c can be opposites.
Live
Metabolic age calculator
You're not as old as your birthday says. Estimate your metabolic age from your markers — and see how many of those years sit inside your control.
Live
Reversal window estimator
“Once you have diabetes, that's it” is wrong. Estimate how much metabolic capacity you still appear to carry — and how much room there is to improve while the window is open.
Live
The metabolic health checklist
Enter whichever of 24 markers you have. See each read against the standard “normal” range and the optimal range — and find the numbers nobody ever told you to test.
In development
HbA1c 90-day projection
See a realistic range for where your HbA1c could move over the next 90 days, based on your starting markers.
Opens soon
In development
Protein gap calculator
Enter a normal day of eating and see how far your protein intake sits below the threshold for metabolic protection.
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In development
Insulin resistance estimator
A plain-language HOMA-IR reading from your fasting glucose and insulin — the number your reports rarely show you.
Opens soon
In development
Indian meal glucose-load lookup
Look up a typical Indian meal and see its real carbohydrate and glucose response — and the swap that changes it.
Opens soon
In development
South Asian risk profile
Adjusted for South Asian metabolism — why standard BMI and risk thresholds understate where you really are.
Opens soon